1. walk as slowly as you possibly can for at least 10 minutes.2. sit in a busy place and do not move for 10 minutes.
3. give yourself permission to not answer the phone all week.
4. take half an hour to peel and eat an orange.
5. have a conversation with a squirrel.
6. watch ice melting.
7. leave secret notes in trees.
8. write in a cafe for several hours.
9. conduct your own japanese tea ceremony.
10. grind ink to draw with, write in your journal using brush and ink.
11. sew something by hand.
12. take photos on your way to work.
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