Sunday, December 03, 2006

It's Healthy To Sleep YIPPEEeeeeeeee

Everybody feels refreshed following a good night's sleep. But can you wake up smarter? More artistic perhaps?
German scientists say they have demonstrated for the first time that our sleeping brains continue working on problems that baffle us during the day, and the right answer may come more easily after eight hours of rest.
The German study is considered to be the first hard evidence supporting the common sense notion that creativity and problem solving appear to be directly linked to adequate sleep, scientists say. Other researchers who did not contribute to the experiment say it provides a valuable reminder for overtired workers and students that sleep is often the best medicine.
Previous studies have shown that 70 million Americans are sleep-deprived, contributing to increased accidents, worsening health and lower test scores. But the new German experiment takes the subject a step further to show how sleep can help to turn yesterday's problem into today's solution. Now when i nap I am actually doing my body good.

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